Plain-language summary
Systematic review and meta-analysis pooling trials in older adults receiving carnosine or anserine. Across studies, supplementation improved physical performance metrics and quality-of-life scores — strengthening the geroprotective case beyond athletic populations.
Key takeaways
- ›Benefits extend to older, non-athletic populations.
- ›Quality-of-life endpoints moved alongside performance.
- ›Supports daily-use positioning, not just sport.
About this summary
The summary and key takeaways above are written by our editorial team in plain language for general readers. They are not the original abstract. For the authors' own wording, methodology, statistics, and full reference list, follow the source link to the published record.